Everyone knows that a chiropractor can offer spinal alignments. They can “crack” your back and make you feel brand new again. People tend to think of their chiropractor as someone whose only task is to align the spine, but they’re missing out on the other holistic measures available to them. What preventative care services are […]
You probably know that your spine is made up of dozens of tiny bones to encapsulate your spinal cord. We often think that oddities in the bone are the root cause of back pain. But did you know that there are important pieces of tissue in between these bones that
Living with osteoarthritis can mean pain and restricted movements, but there are steps that can reduce symptoms and ease pain. Know the signs and symptoms of osteoarthritis and the best way to treat it to stay informed. Also, using these specific tips on diet, exercise, and pain management can help
Getting your proper ZZZs is so critical to your overall health. Sleep delivers all sorts of good health benefits, including lowered blood pressure, steadier blood sugar, strengthened immune system, and weight control. Sleep deprivation can lead to mood swings, problems with decision-making, and memory issues. If you’re having a hard
Upwards of 10 million Americans are impacted by carpal tunnel syndrome. While in recent years, the dramatic increase in employee time spent on computers and the poor ergonomics that may be associated with this increase has been identified as the root cause for many cases, carpal tunnel syndrome has actually
Having back pain and aches can be a frustrating ailment to deal with. In addition, it can be a challenge to nail down the root cause of these aches and pains. What if your pain could be addressed by adjusting something simple that you do every day? It’s probably pretty
Whether you are an athlete, a student, a professional, or a retiree, sciatic pain can affect you and turn a great day into a bad one. What if there were some ways to help prevent and treat your sciatica that might not cost you much time or money? Sciatica, or
It’s normal to experience some soreness and pain after being involved in a car accident. The problem is knowing when the pain has lingered too long and could be an indicator of something more serious. It’s normal to be sore for a few hours, maybe even a few days after
Many athletes know the devastating feeling of getting injured. Whether it is during the big game, a few too many reps, or at practice, it can be quite devastating to know you are unable to participate. Luckily, there are several preventative measures you can take to work on avoiding injury.
Thirty years ago, middle schoolers across the US were holding the feet of their partner and counting the number of sit ups completed. Physical education class would not have felt complete without fitness testing that included the painful crunches on the hardwood gym floor. No pain; no gain. Right? Maybe
