What Is A Pinched Nerve, Anyway? The basis of a pinched nerve is pretty simple, and is similar to how it sounds. Essentially, it occurs when a nerve is compressed (or “pinched”) excessively by the tissue surrounding it, including muscles, tendons, bones and cartilage. This can happen from an injury to a surrounding area, and […]
Common Injuries From Swimming The most common injuries from swimming generally occur from repetition or overuse. Our bodies need time to adapt to new stresses and then recover before challenging them with more intensity or load. As you increase the amount of time you spend in the water, you also
What Is Peripheral Neuropathy? So, what is peripheral neuropathy and why is it messing with the sensation in your extremities? For starters, your peripheral nerves run from the spinal cord down into your feet and hands. Peripheral nerves have pretty cool jobs, and can be broken into three main categories:
Are You A Candidate For Back Surgery? When you’re considering surgery, it’s important to understand why the procedure has been recommended in the first place. In particular, strains and sprains in the back often feel extremely debilitating and can become chronic quickly when left untreated. However, these injuries, along with
What Is An Overuse Injury? Many summer shoulder injuries are referred to as “overuse injuries.” An overuse injury is exactly as it sounds: these injuries come from doing “too much, too soon.” For example, it isn’t too difficult to understand that someone who begins running 10 miles a day after
Lower And Upper Back Pain One of the alluring aspects of cycling longer distances is the amount of ground that you’re able to cover without pounding your joints. And it’s what makes cycling such a great activity for almost all ages! However, when you’re cranking out the miles, it also
What Is Upper Crossed Syndrome? Upper crossed syndrome is a deformity of the neck, shoulder, and chest muscles that happens gradually over time. It will generally start with extremely tight back muscles of the shoulder and neck (known as the trapezius and levator scapula). As these muscles take on too
What Causes Sinus Headaches? Sinus headaches generally stem from extreme congestion that your body is having difficulty clearing on its own. When the congestion and irritation persists, it can turn into sinusitis– more commonly known as a sinus infection. A sinus infection simply means that your nasal passages are infected
The Link Between Shoes And Back Pain Our feet are our anchors to the ground and should act as a strong foundation. Yet, in our modern world, many of the shoes that we wear are actually lifted in the heel. Even shoes that aren’t classified as “high-heels” are frequent offenders.
Why A Strong Core Is Beneficial For Back Pain Treatment For starters, it’s important to understand what the “core” actually is. Many people think of a strong core as having defined six-pack abs, but it’s a bit more complicated than that. Your core is made up of: Front abdominal muscles
