Sciatica is a common and often debilitating condition that affects millions of people worldwide. It involves pain that originates in the lower back and travels down the sciatic nerve, which runs through the buttocks and down the legs. Avoid these 7 triggers to lessen pain and enjoy your life again.
Degenerative disk disease is the natural result of aging and can cause mild to debilitating pain in the neck and back and may extend down the arms and legs. Simple stretching exercises can help relieve symptoms and restore your normal, day-to-day lifestyle.
Who isn’t stressed in today’s modern world? Stress from work, finances, interpersonal relationships…we are all bearing a lot of psychological weight in normal day-to-day life. While stress can seem extremely common, it isn’t always healthy; when stress becomes chronic, we suffer real consequences long-term. At best, the feelings of stress
Tingling in your fingers and hands. Numbness. A feeling of weakness. Though the symptoms of carpal tunnel syndrome usually start gradually, the impact of this common condition can be quite bothersome. Additionally, the long-term effects can be serious when left untreated, including permanent nerve damage. In short, carpal tunnel syndrome
Yo-yo dieting. Crash dieting. The inevitable new fad diet that storms onto the scene. If you’ve hopped on the diet train to lose weight only to gain it back, you’re not alone. Many people go all-in on a diet, see some relatively quick results…but then inevitably crash and burn later,
Are you experiencing back pain, you don’t know why and it just won’t go away? The real problem may actually lie in your legs and feet. Seriously! As counterintuitive as that may sound, our bodies are complex systems and connected in ways that can be difficult to discern without more
Are you experiencing constant stiffness and pain in your neck? Perhaps you’ve noticed yourself getting headaches that seem to originate from your neck and shoulder area. Or, maybe the range of motion while turning your head feels compromised. If any of these symptoms have you nodding your head along (and
Do you have back pain that seems to shoot up and down your spine? Perhaps you also have some numbness or tingling in your back that can shoot down into your glutes or even up into your neck and shoulders. You may even feel some muscle weakness in your arms
Constant sneezing. Wheezing. Watery and itchy eyes. Stuffed up nose. Head congestion. If you’ve experienced these common and uncomfortable symptoms, chances are, you may have wrestled with allergies. For starters, know that you’re not alone. Over 50 million Americans reportedly suffer from allergies in some form or another. Not to
Pain in the hip is, well…a pain. From normal everyday life activities like running errands and doing household chores to participation in exercise or sports, if you have a nagging hip issue, it has a way of transcending all of your activities except those that keep you at complete rest.
